Finding happiness in life is a state of being, a state of mind in which we live each moment of our lives. Happiness can be an emotion felt in a certain moment, we’ve all had those moments when we feel happy, joyous, excited, elated… A life lived in happiness is a much broader concept.
Many of us are “happy” with our lives. Perhaps not every single area, but altogether we feel things are pretty good. As we all experience life in it’s various forms, our career and home life are two very different areas generally. You may be very happy in your relationships with your family and friends, yet not so happy with your current work environment. Perhaps you love your job but your finances aren’t where you’d like them to be.
Our mental and physical health are two more areas to consider, as well as our hobbies and activities, parenting, learning, teaching, we humans have a lot going on. Experiencing happiness in all of these areas at once is a challenge few of us accomplish.
For those area(s) of life which do need some work, I’ve found a few key concepts which have helped me. These are four protocols which you’ve heard before in some shape or form, yet when used together, and repeatedly they are very powerful tools for change.
I’m going to overview these here and expand upon them in later posts.
Be present in each moment
Look for the good
It’s not personal
With love in my heart
Being present in each moment is certainly not a new concept. Practicing it however is something altogether foreign for many.
Most media we consume on a daily basis, whether online, radio, print or TV is filled with messaging about things we need to have in our lives, things we are missing out on by not having it.
New cars, the latest prescription meds for the hot topic illness, pain medication for body aches and soreness, and of course the sugar-filled drinks and snacks which will bring you joy. Many movies and shows have the same underlying messaging, this is not limited to commercials.
All of these things pull us from what we are presently experiencing and put us in a state of mind of desire, which is a state of “lack” in the mind. We are only present if we are seeing the programming for what it is, and simply experiencing the act of witnessing a thing, like a wind blowing the leaves of a tree.
As we know, we can’t change the past, the future isn’t here yet, so now is what matters. What we do in this moment will guide what happens in the next. We can sit or soar, the choice is ours and it is now time to choose.
Looking for the good in each moment is another concept we’re very familiar with, yet difficult to apply and practice. We are responsible for what is happening in our lives, and that is a good thing. Even if some very bad things have happened, and those things weren’t your fault, (being abused as a child for instance) we are still responsible for what is happening now.
We cannot control everything which happens in our life, yet we are none the less responsible for how we respond. Being present in each moment, and taking responsibility for everything in our circumstance creates a powerful duo for positive change.
It’s not personal is one of my favorite to practice. Most things in this life happen and it would happen if we are here or not. Like your boss pressuring you on that deadline, the person who pulled out in front of you in traffic, or the cashier at the store who didn’t even acknowledge you.
You just happened to be there, yet it actually has nothing at all to do with you. Most times when we are in an argument with a spouse or co-worker and we’re confused as to why they’re so upset. It’s because they’re reacting from something else and venting it through us. We just happen to be there.
Live with love in my heart. This is another favorite I use as I drive to work, vacuum around the house, fold clothes and in the midst of a meeting with a customer where I’m loving the creativity we’re exuding together.
Ever have the “what about me!” feeling when you’re the doing “all” the chores around the house and not getting any help? How about when you do all the work on that big project and at the last minute the rest of the team wants to jump in and take credit and share the glory of your work?
When we do things with love in our hearts, when we start with love the rest falls away. This took me a long time to come around to, and it’s worth however long it takes you.
I’m grateful to have a home which needs to be cleaned, clothes to be washed, customers to visit with, employees to manage. I’m even grateful for the bills I get to pay, and I pay them with a sense of love in my heart.
These four simple protocols enacted together and consistently will change your life one moment at a time. Of this I’m certain because I’ve already put them to use several years ago through much trial and error.
Choose an area of your life you’d like to upgrade and try focusing these four protocols into this area of life. Pay closer attention, release your expectations of others, be responsible for what you perceive as the good and the bad, and act in love in all that you do, especially when it’s the last thing you want to do.
Stay tuned as I go deeper on all these areas in the coming posts, and comment on your experience as you apply these into areas of your life.
2 thoughts on “A simple, highly effective way to upgrade your thoughts”
Thank you Raul, is there a part you found most effective for you?